Can Memory Foam Mattress Cause Back Ache

Also it is important to learn how to sleep in the best position possible.

Can memory foam mattress cause back ache.

I should mention that this mattress was bought from ebay for 120 120 for a double memory foam mattress is very cheap it does not. So when you lie down the heaviest parts of your body will sink in the most. Well let s find out. Memory foam mattresses generally do not cause back pain and are preferred over spring mattresses.

You may have noticed that you wake every morning feeling backaches and you are forced to ask if memory foam mattresses are causing back pain. You can also implement a short stretching routine into your day. Not everyone benefits from a memory foam mattress. According to experts at the ucla medical center a mattress that does not fit into the goldilocks zone of firmness and softness can lead to serious back discomfort in the morning the type that could ultimately turn into a chronic problem.

Memory foam mattress causing back pain though memory foams are quite popular these days causing back pains is not one of the things they re famous for. Memory foam has a quality of sinking down when compressed. In many cases though a memory foam mattress may be recommended for back pain. A memory foam mattress can definitely cause back pain.

Changing your mattress will most likely do wonders for your back pain if that was the cause. Some sleepers can still experience back pain with a memory foam mattress if their body contours to the mattress in a manner where the spine is not properly aligned. This misalignment can cause back pain. Aim to do a few stretches before you go to bed and after you wake up to help with spine flexibility.