Build Your Own Bench Press Stand

Replaceable throat plate takes the abuse so the top won t have to.

Build your own bench press stand.

Most of the plans in this article use minimal tools and equipment. If you re making this bench for someone else and planning for delivery then the bench could be attached later on once it s delivered. The gym includes a squat stand bench and pull up bar. A semicircular clearance hole for the chuck allows for drilling holes that are close to the fence.

The stand is very strong and stiff which is critical when designing a reloading press mount. This step was far more complicated than it needed to be but if you mess it up you are screwed. If you have a skill saw put it at 45 degrees and make the cut. We like that this build has adjustable j hooks so you can make adjustments based on the workout type.

Use wood screws to attach the bench from the back of the stand. The plans i came up with were simple to build used easy to find materials and the finished product has worked exactly like i was hoping. Homemade squat and bench press stand. Step 12 connect the bench to the stand.

It is ergonomic and natural to use on either a table top or a work bench surface. By jerred moon get free updates of new posts. See more ideas about diy home gym home made gym diy gym equipment. The tools to build a diy squat rack.

T tracks are universally useful gizmos that allow you to endlessly adjust jigs fences and hold downs on this table they re used for a sliding fence and hold downs.